© increases flexibility and joint range of motion
© releases endorphins, the body’s natural pain killer
© increases blood circulation and reduces blood pressure
© promotes easier, deeper breathing and a more restful sleep
© enhances athletic performance
© reduces muscle spasms and cramps
© alleviates the symptoms of PMS
© speeds recovery from exercise and injury
© releases tension headaches and decreases anxiety levels
© improves test performance and increased productivity
© fosters a relaxed state of mental alertness, a sense of well-being, and an increased awareness of the body-mind connection.
Massage has also been shown to be a helpful compliment to treatment for fibromyalgia, arthritis, carpal tunnel syndrome, and as a part of many pain management programs.
*Information provided by University of Miami/Touch Research Institute
There are some conditions for which massage is not recommended. Your practitioner will ask you about your specific health conditions so that an informed decision can be made about whether or not a particular therapy is right for you. If you are unsure, please check with your doctor.